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7-Figure Small with Brian Clark
Confessions of a Pink-Haired Marketer
Copyblogger FM: Content Marketing, Copywriting, Freelance Writing, and Social Media Marketing
Get More Clients With Smarter Email Marketing
Hack the Entrepreneur
Members Only
Rainmaker.FM Elsewhere
Site Success: Tips for Building Better WordPress Websites
StudioPress FM
Technology Translated
The Digital Entrepreneur
The Missing Link
The Showrunner
The Writer Files: Writing, Productivity, Creativity, and Neuroscience
Youpreneur with Chris Ducker
Zero to Book
Youpreneur with Chris Ducker
hosted by Chris Ducker

How to Boost Your Entrepreneurial Health, with Shawn Stevenson

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Previous Episode:How to Kick The You-Know-What Out of Entrepreneurial Self-Doubt More Episodes Next Episode:Understanding the Importance of Building Brand Visuals, with Philip VanDusen

All Episodes:

September 30, 2016

The Inner Makings of a Membership Site Launch, with Stu McLaren

September 27, 2016

Marketing Your Book All the Way to the Bestseller Lists, with Jay Baer

September 20, 2016

The ‘Heart & Soul’ of Membership Sites, with Mike Morrison

September 13, 2016

How to Create Courses to Monetize Your Brand, with David Siteman Garland

September 6, 2016

Quantifying the ‘YouEconomy’, with Shelby and Josh from Success Magazine

August 30, 2016

How to Breathe New Life into Your Online Content Archive

August 23, 2016

From Podcast Host to Full-Blown Personal Brand Entrepreneur, with Colin Gray

August 16, 2016

The Power of Being an Unmistakably Creative Entrepreneur, with Srinivas Rao

August 9, 2016

The Live Video ’State of the Nation’ Discussion, with Alex Pettitt

August 2, 2016

Understanding the Importance of Building Brand Visuals, with Philip VanDusen

July 26, 2016

How to Boost Your Entrepreneurial Health, with Shawn Stevenson

July 19, 2016

How to Kick The You-Know-What Out of Entrepreneurial Self-Doubt

July 12, 2016

The Personal Brand Building Journey According to Peter Shankman

July 5, 2016

Catapulting Your Personal Brand by Launching a Book, with Tucker Max

June 28, 2016

From Infoproducts to Software Rockstar, with ConvertKit’s Nathan Barry

June 21, 2016

Building a Successful Freelancing Business, with Jason Resnick

June 14, 2016

How ‘Batching’ Your Tasks Can Put Your Productivity on Steroids

June 7, 2016

How to Discover if You Were ‘Born For This’, with Chris Guillebeau

May 31, 2016

Earning 6-Figures in Less Than a Year, with the Merrymaker Sisters

May 24, 2016

How Being ‘Original’ Can Boost Your Business Faster Than Anything

May 17, 2016

Growing a Community with Hugs and Handshakes, with Lou Mongello

May 10, 2016

The Importance of Creating a Life Plan, with Michael Hyatt

May 3, 2016

Coming to Grips with Live Video and Beyond, with Kim Garst

April 26, 2016

3 Quick Productivity Tips for Working at Home

April 19, 2016

How One Entrepreneur Became a Brand Building Machine, with John Cordray

April 12, 2016

Changing Lives, Making Money and Inspiring Others, with Steve Chou

April 5, 2016

Why Live Events are a Great Business Building Model, with Chris Marr

March 29, 2016

How Influence Drives Change and Innovation, with Gary Vaynerchuk

March 22, 2016

Launching a Challenge to Grow a Community, with Dan Norris

March 15, 2016

Why Every Entrepreneur Should Become an Author, with Jim Kukral

March 8, 2016

The Business Benefits of Hugging Your Haters, with Jay Baer

March 1, 2016

The Secrets to Getting Paid as a Public Speaker, with Grant Baldwin

February 23, 2016

The New Future of the Digital Entrepreneur, with Brian Clark

February 16, 2016

The One Not-So-Secret Activity that Can Cure Entrepreneurial Loneliness

February 9, 2016

Conquering Self-Publishing & Asking Ourselves ‘Will It Fly?’, with Pat Flynn

February 2, 2016

How to Profit From Your Expertise by Blogging, with Yaro Starak

January 26, 2016

Leveling-Up Your Copywriting Skills, with Ray Edwards

January 19, 2016

How to Craft the ‘Perfect About Page’ for Your Blog

January 12, 2016

Entrepreneurial Self-Publishing & Goal Setting, with John Lee Dumas

January 5, 2016

The Power of the Logged-In User Experience, with Jerod Morris

December 29, 2015

How to Achieve Your Goals (Both Business and Personal) in 2016

December 22, 2015

How to Get Started Using Webinars to Build Your Brand, with Omar Zenhom

December 15, 2015

How to Convert Your Podcast Listeners Into Email Subscribers, with Tim Paige

December 8, 2015

How to Navigate the Traditional PR World, with Janet Murray

December 3, 2015

How to Create, Market, and Manage a New Membership Site, with Ryan Lee

December 1, 2015

How to Maximize Your Social Media Marketing Efforts with Virtual Staff

November 24, 2015

The Ultimate Guide to Content Marketing for Entrepreneurs, with Joe Pulizzi

November 19, 2015

How to Prepare for Your Next (Maybe First!) Speaking Engagement

November 17, 2015

Getting Ahead of the Game on Paid List Building, with Amy Porterfield

November 12, 2015

A Super-Simple Pre-Launch Strategy for Your Next Product or Service

November 10, 2015

How to Put Your Email Marketing Funnel on Steroids, with Pat Flynn

November 5, 2015

5 Reasons Why You Should Consider Launching Your Own Membership Site

November 3, 2015

How to Get Started, Build Out, and Boost Your Digital Business

October 29, 2015

How to Avoid Entrepreneurial Burnout, Without Losing Business, or Your Health

October 27, 2015

Becoming a Student of the ‘School of Greatness’, with Lewis Howes

October 22, 2015

Why Accountability is Way More Important to Your Business Than You Think

October 20, 2015

How to Build a Community of Raving Fans

October 15, 2015

The Quick-Start Guide to FINALLY Getting Started with Your First Virtual Assistant

October 13, 2015

How to ‘Steal the Show’ Both Onstage and Off, with Michael Port

October 8, 2015

5 Ways to Boost Your Digital Business Revenue … Fast

October 6, 2015

How to Develop a Six-Figure Side Gig

October 1, 2015

Up Periscope! Why Twitter’s Live Streaming App is a Personal Branding Game-Changer

September 29, 2015

Why (and How) Selling Ourselves Makes a Difference, with Matthew Kimberley

September 24, 2015

Why Originality is King, and Why Every Online Business Owner Needs to Embrace It More

September 22, 2015

The Anatomy of Amazing Podcast Show Notes

September 17, 2015

5 Reasons Why EVERY Online Entrepreneur Should Go Back to Basics

July 26, 2016

How to Boost Your Entrepreneurial Health, with Shawn Stevenson

In episode 147 of Youpreneur FM, Shawn Stevenson joins the show and talks about sleep, his top three rules of health and the science behind entrepreneurial health and wellness.

Today we’re talking about a topic I’ve never covered in-depth before: health and wellness for entrepreneurs. It’s been talked about briefly on different episodes but it is the sole focus of today’s show.

And there’s no one better to give us the goods on being healthy as an entrepreneur than Shawn Stevenson. Shawn is the best-selling author of Sleep Smarter, as well as a nutritionist and health expert who has been an entrepreneur since the age of 22.

On episode 174 of Youpreneur FM, Shawn and I dive deep into the scientific side of health while also providing you with practical and applicable health habits. You’ll hear why you must start your day with water, and how to eat healthy when you’re traveling and on the go.

This is jam-packed show full of actionable goodies (the healthy kind!) and real-life tactics you can use to become a healthier, more productive version of you. Shawn is the real deal and you’ll find out when you listen to today’s show.

In this 60 minute episode Shawn Stevenson and I discuss:

  • What are the reasons to NOT have a TV in your bedroom?
  • The top 3 rules of health Shawn lives by: what are they?
  • What is an inner bath and why has he started his day with it for a decade?
  • Why the calorie method to weight loss doesn’t work.
  • What is a simple hack we can all do to reduce stress in any situation?

Listen to Youpreneur with Chris Ducker below ...

How to Boost Your Entrepreneurial Health, with Shawn StevensonChris Ducker
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The Show Notes

  • Shawn Stevenson’s website
  • Sleep Smarter, by Shawn Stevenson
  • Shawn Stevenson on Twitter
  • TMHS158: 13 Rules of Health That I Live By
  • TMHS073: Hydration and Water Masterclass
  • TMHS067: 5 Health & Performance Tips For Entrepreneurs
  • F.lux
  • Tropical Think Tank 2017!
  • Build the Business of You
  • YOUPRENEUR — Our Mastermind Community is LIVE

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